IMG_1161.PNG

Regroup - To - Reengage

Good morning all! Hope you everyone had a blessed Christmas Holiday and gearing up for the New Year with some goals in mind and ready to stick to your commitments for 2020. We are excited for the new year and so proud of all of your accomplishments in 2019. Big or small, if you moved forward in any area of your fitness, health markers, nutrition, personal or professional life, a win is a win and that's what we are excited about being a part of with you all. Real and permanent changes/new habits take time and dedication so don't beat yourself up if you are not further than you thought. The real question is always, "was I better than yesterday?" if the answer is "yes," good keep doing. If the answer is "no" or "not really," good, you realize that something isn't working, now lets keep going and moving forward and get more consistent in our actions and game plan steps. All of the coaches here at CFVH are here if you need to reset a strategy or come up with a different approach to your fitness/nutrition/health/mindset. You're never alone in your fitness journey, if there's a bump in the road lets find a solution. I think new years is a great time to reflect on the previous year on what you did well and what you achieved but also the areas you may not have done so well. Not to beat yourself up but to regroup-to-reengage those areas that need attention. Let 2020 be a clean slate to set some realistic goals for yourself but also a handful of goals that get you outside of your comfort zone. It could be a new movement, a new sport or activity, changing your nutrition lifestyle, a trip, asking for a raise, starting a new venture, getting more sugar out of your diet, your first pull up, your first 5k or adventure race, limiting alcohol consumption, etc, etc, etc. 2020 is about what you want for yourself and what you are willing to do to achieve it. We all have an endpoint in life and music inside of us. It's now that we need to start living our best lives so we can rest knowing that we achieved the things we want in life and rest without a song left to sing because you have no regrets. This is your year and your life to be great.