What we do

COACH LED FITNESS EQUIPPING YOU TO MOVE WELL & MOVE WITH PURPOSE. 

INDIVIDUAL

Are you just getting started or looking to hone in on a specific skill or movement?

Private Coaching: 1-on-1 training to create a gameplan tailored to your individual goals and fitness needs.

Nutrition Coaching: Coming soon...

Individual Program Design: If you have highly...

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CROSSFIT

Coach led. Fully tailored. Our CrossFit Group Training Classes combine all of the movements and skills learned within your foundations/on boarding in FIT 101. All movements have modifications to accommodate any fitness level & ability.

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sweat

Your full sweat, full body workout is here. With a focus on metabolic conditioning, SWEAT is designed to train stamina, endurance, and conditioning within a high-intensity training landscape. Utilizing rowers, light weights, bikes, simple gymnastics movements and more to take your fitness to...

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MOBILITY

Flexibility and mobility are essential to your fitness, MOBILITY strengthens your body, increases flexibility, and promotes stamina, core strength and assists in improving posture and balance.

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fit 101

New to CrossFit? Looking to change up your current routine? FIT 101 equips you to move well and within the proper ranges of motion with barbell, load bearing and gymnastic movements. With each element of FIT 101 being 1-on-1 with a coach you will develop the confidence of having a better...

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Crossfit Test Out

You've done or tried CrossFit before, lets make sure you've got all the basics covered.

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VINT HILL KIDSFIT

6 Week Program (contact for details)

Vint Hill Fit's KidsFit program is our CrossFit group training class for our next generation. Fitness, nutrition and mindsets that will help them flourish inside the gym, at home, on the field/court...

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INBODY scan

Providing an advanced analysis, the InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a...

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