What we do

COACH LED FITNESS EQUIPPING YOU TO MOVE WELL & MOVE WITH PURPOSE. 

INDIVIDUAL

Are just getting started or looking to hone in on a specific skill or movement?

Private Coaching

1-on-1 training to create a gameplan tailored to your individual goals and fitness needs.

Nutrition Coaching

Coming soon...

Individual Program Design

If you have...

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CROSSFIT

Coach led. Fully scalable. Our CrossFit Group Training Classes combine all of the movements and skills learned within your foundations/on boarding in FIT 101. All movements have modifications to accommodate any fitness level & ability.

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VHF yoga

Unlike wine, flexibility and mobility doesn't get better with age...UNLESS you work on it! VHF Yoga strengthens your body, increases flexibility, and promotes stamina, core strength and assists in improving posture and balance.

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VINT HILL KIDSFIT

Level 1 Ages 8-13

Level 2 Ages 13-17

Vint Hill Fit's KidsFit program is our CrossFit group training class for our next generation. Fitness, nutrition and mindsets that will help them flourish inside the gym, at home, on the field/court and in the classroom.

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INBODY 570

Providing an advanced analysis, the InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a...

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Crossfit Test Out

You've done or tried CrossFit before, lets make sure you've got all the basics covered.

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vint hill Fit

Vint Hill's Premier Fitness BOOTCAMP

Coming March 2019

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Women's Self Defense Program

Coming February 2019

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