What we do

COACH LED FITNESS EQUIPPING YOU TO MOVE WELL & MOVE WITH PURPOSE. 

fit 101

New to CrossFit? Looking to change up your current routine? FIT 101 equips you to move well and within the proper ranges of motion with barbell, load bearing and gymnastic movements. With each element of FIT 101 being 1-on-1 with a coach you will develop the confidence of having a better understanding of how YOU move, efficient tailoring options to all of the fundamental movements of CrossFit and learn both new skills and best practices of common exercises performed uncommonly well within the setting of a coach-led CrossFit group class.

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Crossfit Test Out

You've done or tried CrossFit before, lets make sure you've got all the basics covered.

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INDIVIDUAL

Are you just getting started or looking to hone in on a specific skill or movement?

Private Coaching: 1-on-1 training to create a gameplan tailored to your individual goals and fitness needs.

Nutrition Coaching: Coming soon...

Individual Program Design: If you have highly specialized goals and prefer to workout independently or travel a ton for work, IPD is a great solution. You are in direct contact with one of our coaches as they work around your fitness needs and schedule to provide you workouts, goalsetting and workout tracking via or workout software, SugarWOD.

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NUTRITION

THERE IS SO MUCH MIXED INFORMATION AVAILABLE AND HONESTLY, ITS OVERWHELMING. WHY LET IT BE CONFUSING WHEN YOU CAN HAVE THE HELP OF A NUTRITION COACH TO HELP YOU NAVIGATE PROCESS AND AVOID THE PITFALLS! LEARN MORE.

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CROSSFIT

Coach led. Fully tailored. Our CrossFit Group Training Classes combine all of the movements and skills learned within your foundations/on boarding in FIT 101. All movements have modifications to accommodate any fitness level & ability.

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VINT HILL KIDSFIT

6 Week Program (contact for details)

Vint Hill Fit's KidsFit program is our CrossFit group training class for our next generation. Fitness, nutrition and mindsets that will help them flourish inside the gym, at home, on the field/court and in the classroom.

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